Just a small update on a few things:
1. I only lost 1 pound this week, and that makes me a little sad.
2. I have been doing something on my bike called interval training, and I love it. It totally kicks my ass every time.
3. After educating myself about a few things, I am no longer working out twice a day, because that was ridiculous and my leg muscles were screaming like.. like.. screaming things. Once a day is plenty.
4. I discovered that I have been underestimating the portion sizes of a lot of foods. I bought a digital kitchen scale, and my world has opened up a bit.
5. I have way more things to write about than I originally thought, but I will still keep this short.
Despite having only lost 1 pound this week, I have somehow managed to lose 4 since my last update. So, my official total to date is 25lbs. I kind of don’t understand how that happened, math-wise, but I’ll take it.