I ate ice cream and lived to tell the tale..

Well, I’ve had far too much coffee, and I know I should wait a few more days to eke out another pound for the monthly tally, but screw it. I want to get my babble on, and babble I shall.

As the title suggests, I ate ice cream for the first time in.. well.. nearly a year. Clearly, I survived it. In fact, I relished the experience and plan on doing it again in the near future. I realize how silly this must sound to most folks, or even worrisome, making a big to-do out of eating some ice cream, but for me, it was a way to let myself understand that I can and will be able to handle it, and that I don’t have to live a life of deprivation.

I have been living a rather irrational carb-fearing existence since The Reckoning. Yes, I could have just doubled-up on some broccoli at dinner, but where’s the fun in that? I wanted to push my boundaries a bit, because I do intend on living a “normal” life once my weight is in a healthy range, and I do intend to eat good things, in moderation, for the rest of my existence.

I’m also learning that it isn’t the carbs I need to be worrying about anymore. Yes, lowering them helped me get my blood glucose under control, and yes, as a diabetic, I will have to always be mindful of my glucose levels. But I’m maintaining a very healthy BG level at all times, and most of that has to do with…

Exercise. I was stuck at 238 for a while, longer than I would have liked. I was getting frustrated, and knew something, somewhere, needed to change. I had gotten into the habit of 30 minutes of stationary cycling 4 or 5 days a week. I was breathing hard, my heart was pumping, I was sweaty and pink-faced at the end. However, what I didn’t realize is that I could do more, and that I should be doing more. So, I did. I increased my time to 45 minutes, and within 3 days of doing so, I dropped 2 pounds. Unstuck.

On a crappier note, my knees suck. I was doing weighted squats the other day, and kept hearing and feeling a rather disconcerting crunching noise/sensation coming from my left knee. It didn’t hurt, but it certainly didn’t seem too reassuring. I have a history of patellar subluxation, which is a fancy way of saying my knees like to dislocate. It hasn’t happened since I was in my early 20s, and I really don’t ever want it to happen again. In fact, thinking about it happening makes me go all fetal and feel faint. So, I have now opted to cut squats out of my routine. This is a bummer, because I love squats, and they have helped me form something reminiscent of an actual ass. Nothing too spectacular, but I’ve got more going on back there now than I used to. Anyway, I’m looking into some ass-enhancing alternatives to remedy that issue. No, I won’t be purchasing the padded booty underwear. That’s cheating.

Now for the numbers.
I am currently 231lbs, which gives me a 7lb loss since my last post. This also brings me to 102lbs lost. Wait, wait. That’s not right. What I meant to say was

I’VE LOST A HUNDRED AND TWO POUNDS YOU GUYYYSSS!!!

There, that’s better.

Pretty cool, right? In 6 more pounds, I’ll be posting a new photo. I can really tell the difference in a lot of ways, and I’m excited to see how I compare with my previous photo. You’re probably wondering why I didn’t choose to take a photo at 100lbs lost, and I’m wondering that, as well. I just thought 225lbs sounded like a nice number to memorialize, so I went with it. I’m just gonna stick with that, since I’m trying to be about sticking with things these days. ;)

Thanks for taking the time to read me. Sorry I was a little long-winded and poorly formatted. My paragraphs are atrocious. It’s the coffee. For reallies.

See you in 6 pounds. :)

Eat more to lose more…

I just keep learning more and more about effective and healthy weight-loss, and I am kind of loving it. Finally, I think I actually might understand it.  I have chipped away at that fossilized 1980s fad diet mentality, and I think I might now see scientifically-sound daylight.

If you don’t know about eating at your BMR or under your TDEE, and you are interested in losing weight, please continue reading. If you are totally hip to all this, or are a lucky bastard with no weight to lose, just skip to the bottom and cheer for my weight loss. :)

The most important thing I’ve learned is to always eat at, or above, your BMR. Your BMR is your Basal Metabolic Rate. Go on, click it. Calculate your BMR. It’s kinda fun. It’s almost like checking your horoscope, only less full of shit.

Okay. Got it? Now, never eat fewer calories than the top number on that calculator. Why? Because your BMR is the rate at which your particular body burns calories every day just by being alive. If you were bedridden in a comatose state, your BMR represents the minimum number of calories it takes to keep all of your internal organs functioning during a single day. Eating below this number is risking sending a “famine” alert to your metabolism, and thus setting weight loss in slow motion.

Another important number to keep in mind is your TDEE, or, Total Daily Energy Expenditure. If you use the calculator I linked above, you should also have the means to calculate your TDEE (the bottom number). It is based on your typical daily activity level. This number is the total number of calories you burn on an average day doing your average activities. If you work out every day, factor it in. Every other day? There’s a way to adjust it. Hours spent sleeping, standing, walking — factor all of it in.

For weight loss, some folks like to subtract 15-20% from their TDEE number and eat that many calories per day. Some folks like to eat at their BMR number (like me). Some slightly above it.  The key is to never eat under your BMR, and to not eat over your TDEE. If you are looking to maintain your weight, you eat at your TDEE number.

As you lose weight, your BMR number lowers, as well. So, you need to go back and recalculate your BMR every 15-20lbs lost or so. When you start a diet by eating at your BMR, this allows you to have steady, healthy weight loss every week, with a much smaller chance of plateauing as you begin to encroach on your goal weight. You are eating well the whole time, and hunger really stops being an enemy. It’s kind of extra-awesome.

Weight Watchers’ Points Plus system is based on the BMR/TDEE method. They just came up with a convenient way to allocate calories by using the points. They are the only weight loss system I know of that actually sets people up for healthy, steady weight loss.

Okay. I’m done lecturing and being a boring assface.

I lost 4 more pounds since my last post.  But, I’m not getting excited, because I’ve had a terrible food and exercise week. Felt quite under the weather for most of it (thanks uterus!), and I half-way expect to gain something. We’ll see. In any case, as it stands, I am 5lbs away from a big personal milestone. It can’t get here soon enough.